Reward se aadat banti hai
Habit research kehta hai ki aadat cue, action aur reward se banti hai. Tathastu / Ameen wo chhota sa "achha laga" moment hai jo dimaag ko batata hai ki ye kaam dobara karna hai.
BJ Fogg, Tiny Habits (2019): kaam ke turant baad "celebration" se aadat jaldi judti hai.